Neither Daily nor Weekly: What Is the Ideal Shower Frequency for People Over 65?

For decades, daily showering has been marketed as the gold standard of personal hygiene. Advertisements, social expectations, and modern routines have reinforced the idea that bathing every day is not just normal—but necessary.

Yet for adults over the age of 65, this assumption deserves a closer look.

Skin changes, mobility concerns, chronic conditions, and environmental factors all affect how often older adults should shower. Surprisingly, the answer is neither daily nor weekly for most people. Instead, the ideal frequency lies somewhere in between—and it varies more than you might expect.

This article explores the science, medical guidance, and practical realities behind showering in later life, helping older adults and caregivers find a routine that supports comfort, skin health, dignity, and overall well-being.