Dick Van Dyke Credits His Longevity to One Habit – And Science Backs It Up

A Lesson Worth Remembering

In a world obsessed with quick fixes and anti-aging products, Dick Van Dyke’s message is refreshingly simple:

Keep moving.

Move often.
Move with joy.
Move in ways that feel good.
Move for life, not just for fitness.

Science agrees — and his life stands as proof.

Final Thought

Longevity isn’t about avoiding age; it’s about staying engaged with life as long as possible. Dick Van Dyke shows us that movement isn’t just exercise — it’s a form of participation in living.

And the best part? It’s a habit you can start today.