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Why This Habit Is Especially Important as We Age
As people get older, it’s common to hear phrases like:
- “I’m too old for that now.”
- “I don’t want to hurt myself.”
- “I’ll rest more.”
While rest is important, too much rest becomes its own risk.
Inactivity accelerates:
- Muscle loss
- Balance problems
- Joint stiffness
- Loss of confidence
Dick Van Dyke’s life shows that aging does not require surrendering movement — in fact, movement becomes even more essential.
You Don’t Have to Be a Performer to Benefit
It’s easy to dismiss celebrity examples and think, “Well, he’s different.” But the habit itself isn’t exclusive.
You don’t need:
- A personal trainer
- A gym membership
- Athletic talent
- A background in dance
You only need a willingness to move your body regularly and respectfully.
Science shows benefits from:
- Walking
- Stretching
- Gardening
- Swimming
- Light strength exercises
- Balance and mobility work
The key is regularity, not perfection.
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