Dick Van Dyke Credits His Longevity to One Habit — And Science Backs It Up

At an age when most people have long since retired from public life, Dick Van Dyke continues to surprise, inspire, and delight. Well into his later years, the legendary actor, dancer, and entertainer remains mentally sharp, physically active, and joyfully engaged with life. He still appears in interviews, makes public appearances, and radiates the same warmth and energy that made him a household name decades ago.

Naturally, people want to know his secret.

How has Dick Van Dyke managed to age so well? What has allowed him to maintain mobility, mental clarity, and a positive outlook while many of his peers struggle with declining health?

When asked, Van Dyke doesn’t point to a miracle supplement, a strict diet, or an expensive anti-aging treatment. Instead, he consistently credits one simple habit — a habit so accessible that nearly anyone can adopt it. Even more compelling, modern science strongly supports what he’s been practicing for years.

That habit is regular movement.

Not extreme workouts. Not punishing routines. Just consistent, joyful movement — and a mindset that treats the body as something meant to be used, not parked.