If you find a “bleach” patch in your underwear, you had better know what it means

Preventing Unwanted Stains

Even though some “bleach” patches are harmless, many people want to avoid visible stains in their underwear. Here are some practical tips:

1. Wear Cotton Underwear
   Cotton is breathable and less likely to trap sweat and discharge.
2. Change Underwear Regularly
   Changing underwear daily, or after heavy sweating, reduces stains.
3. Avoid Harsh Bleach in Laundry
   Use gentle detergents and avoid excess bleach, which can react with natural fluids.
4. Consider Menstrual or Panty Liners
   Thin, breathable liners can prevent small stains from showing on underwear.
5. Stay Hydrated and Maintain pH Balance
   Drinking water and maintaining a healthy diet supports normal discharge.

When to See a Gynecologist

Even if the patch seems harmless, it’s wise to track changes over time. You should schedule a gynecologist visit if you notice:

• Frequent or recurring stains
• Sudden changes in odor, color, or consistency
• Pain, burning, or irritation

A gynecologist can perform simple tests to rule out infections, hormonal imbalances, or other conditions.