ADVERTISEMENT
6. Warm Cinnamon Milk
Why It Works
Cinnamon contains antioxidants and anti-inflammatory compounds. Combined with warm milk, it can help stabilize blood sugar overnight and support relaxation.
How to Make It
- 1 cup milk
- ½ tsp cinnamon
- Optional: honey for taste
Benefits: Supports stable blood sugar, improves sleep, and aids digestion.
7. Valerian Root Tea
Why It Works
Valerian root is a natural sleep aid that has been used for centuries to treat insomnia. It works by increasing GABA (gamma-aminobutyric acid) levels, which promotes calmness.
How to Make It
- 1 tsp dried valerian root
- 1 cup boiling water
- Steep 10–15 minutes
Benefits: Reduces the time it takes to fall asleep, improves sleep quality, and decreases nighttime awakenings.
ADVERTISEMENT
