7 powerful bedtime drinks you should be having — the benefits are life-changing

4. Tart Cherry Juice

Why It Works

Tart cherries are a natural source of melatonin, the hormone that regulates sleep. Drinking tart cherry juice before bed may:

• Shorten the time it takes to fall asleep
• Improve sleep duration
• Enhance overall sleep quality

How to Make It

• ½ cup unsweetened tart cherry juice
• Can be diluted with water if preferred

Benefits: Supports better sleep, reduces insomnia, and promotes antioxidant intake.

5. Peppermint Tea

Why It Works

Peppermint has a soothing effect on the digestive system and can calm the stomach before bed. It also reduces stress and promotes relaxation without sedating.

How to Make It

• 1 tsp dried peppermint leaves or 1 tea bag
• 1 cup hot water
• Steep 5–7 minutes

Benefits: Improves digestion, eases bloating, and promotes relaxation for better sleep.