Your breakfast starter matters more than you think — it can transform your digestion

Signs Your Breakfast Starter Isn’t Working

Your body gives feedback. Watch for:

• Morning bloating
• Acid reflux
• Energy crashes
• Irregular bowel movements
• Nausea

These are not random—they’re communication.

Simple Breakfast Starter Ideas That Support Digestion

Here are gentle options many people tolerate well:

• Warm water
• Water + a pinch of salt
• Herbal tea
• Yogurt with a spoon of oats
• Soft fruit
• Small protein portion

No single starter fits everyone.