Your breakfast starter matters more than you think — it can transform your digestion

Stress and Digestion: A Morning Problem

Eating while rushed or stressed tells your body it’s not safe to digest.

Stress:

• Redirects blood away from the gut
• Slows digestion
• Increases bloating

Even 5 calm minutes in the morning can significantly improve digestion.

Chewing: The Forgotten Digestive Step

Digestion starts in the mouth.

Proper chewing:

• Signals enzyme release
• Reduces stomach workload
• Improves nutrient absorption

Rushed eating often leads to:

• Gas
• Bloating
• Indigestion