Your breakfast starter matters more than you think — it can transform your digestion

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Hydration: The Most Overlooked Digestive Tool

After 7–9 hours without water, your body wakes up mildly dehydrated.

Dehydration can cause:

• Constipation
• Sluggish digestion
• Thickened bile
• Reduced enzyme activity

Drinking water in the morning helps:

• Soften stool
• Improve gut motility
• Support nutrient absorption

Warm vs. Cold Water

Warm or room-temperature water is often better tolerated because it:

• Doesn’t shock the digestive system
• Encourages intestinal movement

Cold water may temporarily slow digestion for sensitive individuals.

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Lemon Water: Helpful, But Not for Everyone

Lemon water is popular for digestion—but it’s not universal.

Potential benefits:

• Mild stimulation of stomach acid
• Encourages hydration

Possible downsides:

• Can irritate acid-sensitive stomachs
• May worsen reflux for some

The key rule: If it feels good, it’s likely helping. If it doesn’t, it’s not for you.