Your breakfast starter matters more than you think — it can transform your digestion

3. Skipping a Starter Altogether

Some people skip breakfast entirely or delay eating until late morning.

While intermittent fasting works for some, for others it can:

• Increase stress hormones
• Slow digestion
• Disrupt bowel regularity
• Cause overeating later

Your body thrives on rhythm—and mornings help set it.

Why Gentle Starters Support Better Digestion

A supportive breakfast starter does several things:

• Rehydrates the body
• Gently activates digestion
• Prepares the stomach lining
• Encourages gut movement

It doesn’t overwhelm the system—it invites it to wake up.