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When to Seek Professional Help
If digestive issues persist despite lifestyle changes, consult a healthcare professional—especially if you experience:
- Ongoing pain
- Blood in stool
- Unexplained weight loss
- Severe reflux
Final Thoughts
Your breakfast starter isn’t a minor detail—it’s a daily message to your digestive system.
It tells your gut:
- How gently to wake up
- How efficiently to work
- How balanced the day will feel
Sometimes, better digestion doesn’t start with eliminating foods—but with starting your day more thoughtfully.
Medical Disclaimer
This article is for educational purposes only and does not replace professional medical advice.
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