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Consistency Matters More Than Perfection
Your gut loves routine.
Eating at similar times and starting your day the same way helps regulate:
- Bowel movements
- Appetite
- Energy levels
Consistency creates predictability—and predictability supports digestion.
Why Small Changes Create Big Results
You don’t need a new diet.
Changing just your breakfast starter can:
- Reduce bloating
- Improve regularity
- Increase comfort
- Stabilize energy
Small shifts compound over time.
How Quickly Can You Notice Changes?
Many people notice improvements within:
- A few days
- One week
Digestion responds quickly when supported.
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