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Creative Ways to Cook Sweet Potatoes
Sweet potatoes are extremely versatile. Here are some delicious ways to incorporate them into your meals:
1. Baked Sweet Potatoes
- Preheat oven to 400°F (200°C).
- Wash and pierce sweet potatoes.
- Bake for 45–60 minutes until tender.
- Top with a dollop of Greek yogurt, honey, and cinnamon.
2. Sweet Potato Fries
- Cut sweet potatoes into sticks.
- Toss with olive oil, paprika, garlic powder, and salt.
- Bake at 425°F (220°C) for 25–30 minutes.
- Serve with homemade ketchup or avocado dip.
3. Mashed Sweet Potatoes
- Boil peeled sweet potatoes until tender.
- Mash with a splash of milk, butter, and a pinch of nutmeg.
- Optional: Add roasted garlic for savory flavor.
4. Sweet Potato Soup
- Sauté onions and garlic in olive oil.
- Add cubed sweet potatoes and vegetable broth.
- Simmer until soft, then blend until creamy.
- Season with salt, pepper, and a dash of cinnamon.
5. Sweet Potato Desserts
- Sweet potato pie, muffins, brownies, and pancakes.
- The natural sweetness reduces the need for added sugar.
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