Who love eating sweet potatoes must read this post

Sweet Potatoes vs. Regular Potatoes

Many people wonder how sweet potatoes compare to regular potatoes. Here’s a quick comparison:

Key takeaway: Sweet potatoes have a lower glycemic index than regular potatoes, meaning they cause slower spikes in blood sugar. They are also far richer in vitamin A and fiber.

How to Choose the Best Sweet Potatoes

When selecting sweet potatoes, keep these tips in mind:

• Firm texture: Avoid soft or wrinkled tubers.
• Smooth skin: Look for blemish-free skins.
• Deep color: Orange or purple varieties often have higher antioxidant content.
• Medium size: Large sweet potatoes may be fibrous and less tender.

Storing Sweet Potatoes

Sweet potatoes should be stored in a cool, dark, well-ventilated place—not in the refrigerator. Cold temperatures can alter their taste and texture. When stored properly, they can last up to two weeks.