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Why Poor Sleep Makes Nocturia Worse
Light sleep makes you more aware of bladder sensations.
Improving sleep quality helps:
- Reduce false urgency
- Increase bladder tolerance
Hydration timing supports both bladder and sleep health.
When Drinking Less Water Makes Things Worse
Chronic dehydration can cause:
- Concentrated urine
- Bladder irritation
- Burning sensations
- Increased urgency
This creates a cycle of:
- Poor hydration
- More nighttime trips
- Worse sleep
Proper hydration earlier in the day breaks the cycle.
Men, Prostate Health, and Hydration
An enlarged prostate can:
- Reduce bladder emptying
- Increase nighttime urgency
Hydration timing helps reduce pressure on the bladder at night, even when prostate issues are present.
It does not replace treatment—but it supports comfort.
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