ADVERTISEMENT
The Afternoon Cut-Off Strategy
A helpful rule many seniors use:
👉 After 6–7 PM, hydration becomes intentional—not automatic.
Ask yourself:
- Am I truly thirsty?
- Or am I drinking out of habit?
This simple pause can dramatically reduce nighttime trips.
Watch These Hidden Fluid Sources
Water isn’t the only fluid affecting nocturia.
Common hidden contributors:
- Soup
- Water-rich fruits (melon, oranges)
- Ice cream
- Gelatin desserts
- Protein shakes
- Alcohol
Alcohol is especially problematic because:
- It suppresses ADH
- Increases urine production
- Disrupts sleep
Caffeine and the Bladder
Caffeine:
- Irritates the bladder
- Acts as a mild diuretic
Urologists advise:
- Avoid caffeine after early afternoon
- Limit coffee, tea, soda, and chocolate late in the day
Even decaf can irritate sensitive bladders.
ADVERTISEMENT
