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Why Chugging Water Is a Mistake
Drinking large amounts quickly:
- Overloads the bladder
- Triggers urgency
- Passes through too fast
Slow, steady hydration is more bladder-friendly.
Think:
- Frequent sips
- Spread throughout the day
Not:
- Big glasses all at once
Morning Hydration: The Most Important Window
The best time to hydrate is early in the day.
Why?
- Kidneys are most efficient
- Hormones are balanced
- Bladder capacity is highest
Urologists often suggest:
- A glass of water upon waking
- Another mid-morning
- Regular intake before lunch
This trains the bladder and kidneys to work earlier—not at night.
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