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Supermarket Employee Reveals 7 Foods You Should Never Buy — Especially No.1, Which Should Be Avoided Even at Deep Discounts

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Better Option

If you buy store-baked bread:

  • Go early
  • Ask about bake times
  • Avoid end-of-day markdowns

Discounted bread isn’t always a deal—it’s often a deadline.


Food #5: Prepared Deli Salads (Potato, Pasta, Coleslaw)

Creamy deli salads are popular—but risky.

What Employees See

  • Ingredients reused from previous days
  • Salads “refreshed” with more dressing
  • Containers topped up rather than replaced

These foods combine:

  • Dairy
  • Cooked starch
  • Room-temperature handling

That’s a perfect environment for bacteria.


Why Employees Avoid Them

Even when refrigerated, these salads:

  • Spoil quickly
  • Mask age with seasoning
  • Are hard to trace by date

Many employees say:

“We’d never buy those for our families.”


Food #4: Discounted Fresh Fish

Seafood discounts should raise immediate questions.

Why Fish Gets Discounted

Fish is often marked down because:

  • It’s near expiration
  • Smell is developing
  • Texture is changing

Even a small delay in refrigeration can affect safety.

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