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10. Age-Related Changes (But Not Just “Aging”)
Yes, aging plays a role—but it’s not the full story.
Age-related factors include:
- Reduced muscle mass
- Decreased joint lubrication
- Slower tissue repair
However, pain is not inevitable with age.
Many older adults remain pain-free through proper movement and strength.
Why Hip Pain Often Worsens at Night
Nighttime hip pain is common and often misunderstood.
Possible reasons include:
- Inflammation settling when lying down
- Pressure on the joint when sleeping on one side
- Reduced movement during sleep
Pain at night doesn’t mean something is “wrong”—but it does deserve attention.
Why Ignoring Hip Pain Is Risky
Ignoring hip pain can lead to:
- Compensatory movement patterns
- Knee or back pain
- Reduced mobility
- Balance issues
- Increased fall risk
Pain alters how you move—even subconsciously.
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