If your hip hurts, it’s a clear sign that…

Hip Pain Is a Signal, Not the Problem Itself

Pain is not the disease.
Pain is the message.

When your hip hurts, it usually signals:

• Imbalance
• Overuse
• Weakness
• Inflammation
• Nerve irritation
• Poor movement patterns

Ignoring the signal often leads to worsening symptoms—not resolution.

The Most Common Mistake People Make With Hip Pain

The biggest mistake is focusing only on where it hurts, instead of why it hurts.

The hip is influenced by:

• The lower back
• The knees
• The feet
• Core muscles
• Posture
• Daily habits

Pain in the hip may originate somewhere else entirely.