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Simple Daily Habits That Support Hip Health
Small changes make a big difference.
Helpful habits include:
- Standing up every 30–60 minutes
- Gentle hip stretches
- Strengthening glutes and core
- Walking regularly
- Wearing supportive shoes
Consistency matters more than intensity.
When Hip Pain Needs Medical Attention
While many causes are manageable, some require professional evaluation.
Seek medical advice if you experience:
- Sudden severe pain
- Pain after a fall or injury
- Inability to bear weight
- Persistent pain that worsens
- Numbness or weakness
Early evaluation leads to better outcomes.
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