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Cooking: The Safest Option
Heat destroys parasites.
Cooking vegetables:
- Dramatically reduces risk
- Improves safety for vulnerable groups
Steaming, boiling, sautéing, or roasting are all effective.
Why This Information Matters (Without Fear)
This article is not meant to scare you away from vegetables.
Vegetables are essential to:
- Digestive health
- Heart health
- Immune function
The goal is awareness, not avoidance.
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