8 vegetables full of pa.rasites that people don’t know about

The Most Effective Way to Wash Vegetables

Step-by-Step:

1. Wash hands first
2. Separate leaves or layers
3. Rinse under running water
4. Use a clean brush for roots
5. Dry with a clean towel

⚠️ Soap or detergent is not recommended for vegetables.

Does Vinegar or Salt Water Help?

Soaking in vinegar or salt water may reduce surface contaminants, but:

• It does not replace proper washing
• It does not eliminate all microorganisms

Running water and physical friction remain the most effective.