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8. Watercress
Watercress grows in water rather than soil, but that can increase risk when water quality is poor.
Why Watercress Can Be Risky:
- Grows in slow-moving water
- Can be exposed to animal waste
- Often eaten raw
How to Reduce Risk:
- Buy from trusted sources
- Wash extremely thoroughly
- Consider cooking
Who Is Most Vulnerable to Foodborne Parasites?
Some groups are more sensitive to contamination:
- Children
- Seniors
- Pregnant women
- People with weakened immune systems
For these groups, extra care—or cooking vegetables—is especially important.
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