8 vegetables full of pa.rasites that people don’t know about

4. Carrots

Root vegetables grow directly in soil, which is one of the main sources of parasite contamination.

Why Carrots Are at Risk:

• Constant contact with soil
• Soil may contain parasite eggs
• Rough surfaces trap particles

How to Prepare Safely:

• Scrub thoroughly under running water
• Peel if possible
• Cook when feeding children or seniors

5. Radishes

Like carrots, radishes grow underground and are often eaten raw.

Why Radishes Need Attention:

• Soil clings tightly to skin
• Often eaten with skin on
• Small size means less washing effort—but more risk

Best Practices:

• Scrub well with a brush
• Trim tops
• Wash after cutting