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2. Spinach
Spinach leaves are delicate and textured, making them excellent at trapping particles.
Why Spinach Is Vulnerable:
- Large surface area
- Often grown in moist conditions
- Frequently consumed raw or lightly cooked
How to Reduce Risk:
- Wash leaf by leaf
- Avoid eating unwashed spinach straight from the bag
- Light cooking significantly reduces risk
3. Cabbage
Cabbage may look tightly sealed, but contamination often hides in the outer layers.
Why Cabbage Can Carry Parasites:
- Outer leaves are exposed to soil and water
- Pests can hide between layers
- Often stored for long periods
Safety Tips:
- Remove and discard outer leaves
- Wash remaining layers thoroughly
- Cooking further improves safety
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