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What Most People Get Wrong
Many people:
- Rinse vegetables too quickly
- Assume pre-washed means clean
- Skip washing herbs entirely
Small habits can make a big difference.
How Food Safety Fits Into a Healthy Lifestyle
Clean food supports:
- Better digestion
- Fewer infections
- Greater nutrient absorption
Food safety is part of self-care.
Final Thoughts
Vegetables nourish the body—but like all foods, they must be handled correctly.
Understanding which vegetables need extra attention empowers you to:
- Eat confidently
- Reduce unnecessary risk
- Protect your family
Knowledge doesn’t make food scary—it makes it safer.
Important Disclaimer
This article is for educational purposes only and does not replace medical or food safety advice from health authorities. Always consult professionals for food safety concerns.
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