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Healthy Alternatives to Sugar
- Fruit: Naturally sweet, full of fiber and antioxidants.
- Cinnamon: Adds sweetness without sugar spikes.
- Stevia or monk fruit: Zero-calorie natural sweeteners.
- Dark chocolate (70%+): Satisfies sweet cravings with less sugar.
Why Monitoring Sugar Intake Matters
Eating too much sugar not only affects your weight and energy but also impacts:
- Heart health
- Brain function
- Skin quality
- Immune system
- Gut health
By learning to recognize the signs of excess sugar, you can make small, consistent changes that improve your overall well-being.
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