10 Signs You’re Eating Too Much Sugar

10. Feeling Thirsty or Having Frequent Urination

High sugar intake can affect your kidneys and blood sugar regulation.

Why It Happens:

• Excess sugar can cause your blood glucose to spike, prompting your body to remove it through urine.
• This leads to dehydration and increased thirst.

How to Fix It:

• Limit sugary drinks and snacks.
• Drink plenty of water and eat water-rich foods like cucumber or watermelon.

Tips to Reduce Sugar Intake

Reducing sugar doesn’t have to be difficult. Here are practical strategies:

1. Read labels carefully – sugar hides in sauces, cereals, and bread.
2. Choose natural sweeteners – like honey or dates, in moderation.
3. Avoid sugary drinks – water, unsweetened tea, and coffee are better options.
4. Increase protein and fiber – helps stabilize blood sugar and reduce cravings.
5. Plan meals and snacks – prevents reaching for sugary foods when hungry.