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8. Increased Risk of Cavities
Dental problems are one of the most visible signs of high sugar consumption.
Why It Happens:
- Sugar feeds harmful bacteria in the mouth, producing acids that erode tooth enamel.
- This leads to cavities, tooth decay, and gum problems.
How to Fix It:
- Brush and floss regularly.
- Limit sugary snacks and drinks, especially between meals.
9. Digestive Issues
Too much sugar can negatively impact your gut health.
Why It Happens:
- Sugar feeds bad gut bacteria and yeast, disrupting the balance of the microbiome.
- This can lead to bloating, gas, or even digestive disorders like irritable bowel syndrome (IBS).
How to Fix It:
- Reduce added sugar in your diet.
- Include probiotic-rich foods like yogurt, kefir, or fermented vegetables.
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