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6. Brain Fog and Poor Concentration
Do you often feel mentally sluggish or unfocused? Sugar could be the culprit.
Why It Happens:
- High sugar intake may impair brain function by promoting inflammation and insulin resistance in the brain.
- Brain fog is common after consuming a large amount of sugar, especially processed sweets.
How to Fix It:
- Swap sugary snacks for whole grains, nuts, and protein.
- Drink plenty of water, as dehydration can worsen brain fog.
7. Frequent Infections or Slow Healing
Consuming too much sugar can weaken your immune system, leaving you vulnerable to infections.
Why It Happens:
- Excess sugar suppresses the function of white blood cells, which fight infections.
- High sugar intake can also promote inflammation, slowing wound healing.
How to Fix It:
- Reduce intake of processed sugars.
- Eat foods rich in vitamin C, zinc, and antioxidants to strengthen immunity.
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