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4. Frequent Mood Swings
Excess sugar doesn’t just affect your body—it can affect your emotions.
Why It Happens:
- Sugar spikes and crashes in blood glucose can cause irritability, anxiety, or sudden mood swings.
- High sugar intake may worsen symptoms of depression over time.
How to Fix It:
- Pair carbohydrates with protein or healthy fats to stabilize blood sugar.
- Practice mindful eating, avoiding mindless snacking on sugary foods.
5. Skin Problems Like Acne or Premature Aging
Too much sugar can damage your skin in several ways:
Why It Happens:
- Sugar can increase inflammation, leading to acne breakouts.
- Excess sugar contributes to glycation, a process where sugar molecules damage collagen and elastin, causing premature aging.
How to Fix It:
- Reduce consumption of refined sugars in desserts, pastries, and sweetened beverages.
- Eat antioxidant-rich foods like berries, nuts, and leafy greens.
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