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2. Frequent Sugar Cravings
Do you find yourself constantly reaching for chocolate, candy, or desserts? This is a strong indication of excessive sugar intake.
Why It Happens:
- High sugar consumption alters brain chemistry, releasing dopamine (the “feel-good” hormone).
- Over time, your brain craves sugar to experience the same dopamine high.
How to Fix It:
- Satisfy sweet cravings with fruits, such as berries or apples.
- Keep healthy snacks like nuts or seeds handy.
3. Weight Gain, Especially Around the Belly
Sugar is high in empty calories, which contribute to weight gain. Excess sugar, especially in the form of fructose, can increase fat accumulation around the abdominal area.
Why It Happens:
- Fructose is metabolized in the liver and converted to fat if consumed in excess.
- High sugar intake may increase insulin resistance, making it harder to burn fat.
How to Fix It:
- Limit sugary drinks like soda, juice, and energy drinks.
- Focus on whole foods with low sugar content.
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