10 Signs You’re Eating Too Much Sugar

Sugar is everywhere. It hides in candies, desserts, sodas, and even foods we don’t normally think of as sweet, like bread, pasta sauces, and salad dressings. While sugar can make foods taste delicious, consuming too much has serious consequences for your health.

Understanding the signs of excess sugar intake can help you take control of your diet, reduce cravings, and protect your body from long-term damage. If you’ve ever wondered whether you’re consuming too much sugar, here are 10 signs you need to pay attention to.

1. Constant Fatigue and Energy Crashes

One of the most common signs of eating too much sugar is feeling tired or drained, even after sleeping well.

Why It Happens:

• Sugar causes a spike in blood glucose levels, followed by a rapid crash.
• These crashes can leave you feeling lethargic, irritable, and unfocused.

How to Fix It:

• Replace sugary snacks with protein-rich foods like eggs, nuts, or yogurt.
• Eat complex carbohydrates like oats and sweet potatoes to maintain steady energy levels.