The Forgotten Morning Drink That Makes Your Arteries Breathe Again: Ginger, Lemon, and One Secret Twist

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Option B: Cayenne Pepper (The Activating Path)

A tiny pinch of cayenne pepper introduces capsaicin, which:

• Encourages blood vessel dilation
• Supports circulation to the extremities
• Creates a warming, “opening” sensation

This is the version often described as making arteries “breathe,” because people feel:

• A rush of warmth
• Increased alertness
• Improved flow to hands and feet

Best for:

• Sluggish circulation
• Cold legs and feet
• Sedentary lifestyles

⚠️ Cayenne should be used carefully and avoided by those with sensitive stomachs.

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How to Make the Forgotten Morning Drink

Basic Recipe

• 1 cup warm (not boiling) water
• 1 teaspoon fresh grated ginger (or slices)
• Juice of ½ fresh lemon

Steep ginger for 5–10 minutes.

Then choose one twist:

• 1 teaspoon raw honey OR
• A very small pinch of cayenne pepper

Stir and sip slowly.