How to destroy your liver: 10 worst habits for fatty liver (hepatic steatosis)

Foods That Support Liver Health

While no food is a miracle cure, certain foods help reduce liver fat and inflammation:

• Leafy greens
• Cruciferous vegetables
• Fatty fish
• Olive oil
• Nuts and seeds
• Berries
• Green tea

When to See a Doctor

Seek medical advice if you have:

• Persistently elevated liver enzymes
• Diabetes or metabolic syndrome
• Obesity with fatigue
• Family history of liver disease

Early testing can prevent serious complications.

Final Thoughts

Fatty liver disease doesn’t happen overnight—it develops slowly through everyday habits. The same habits that damage the liver are often considered “normal” in modern life.

The good news is that small, consistent changes can dramatically improve liver health. Awareness is the first step. Action is the second.

Your liver works for you 24/7.
It’s time to return the favor.