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Habit #10: Ignoring Early Warning Signs
Why This Is the Most Dangerous Habit
Many people dismiss:
- Mild fatigue
- Elevated liver enzymes
- Abdominal discomfort
- Weight gain around the waist
Because fatty liver is often reversible in early stages, inaction allows the disease to progress.
Can Fatty Liver Be Reversed?
In many cases, yes—especially in early stages.
The liver has a remarkable ability to heal when harmful habits are removed.
Key Strategies for Liver Recovery
- Reduce sugar and refined carbs
- Eliminate or avoid alcohol
- Move daily
- Improve sleep quality
- Eat whole, nutrient-dense foods
- Manage stress
- Support gut health
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