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Is Egg Salad Healthy?
It depends on how it’s made.
Healthier When:
- Mayo is used in moderation
- Whole-grain bread is chosen
- Vegetables are added
- Portion sizes are reasonable
Less Healthy When:
- Overloaded with mayonnaise
- Paired with refined white bread only
- Eaten frequently without balance
Like most foods, context matters.
Egg Salad and Satiety
Egg salad sandwiches keep people full longer than many lunch options.
Why?
- Protein slows digestion
- Fat increases satiety
- Soft texture doesn’t spike blood sugar
This makes it a good choice for:
- Long workdays
- School lunches
- Travel meals
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