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Why Egg Salad Is More Nutritious Than It Looks
Many people underestimate egg salad because it looks simple. But nutritionally, it offers:
- Protein for muscle repair
- Fats for satiety
- B vitamins for energy
- Minerals like selenium and phosphorus
When paired with whole-grain bread and vegetables, it becomes a balanced meal.
The Texture That Makes It Comforting
One reason egg salad sandwiches are so comforting is texture.
- Soft eggs
- Creamy dressing
- Gentle bread
This makes it ideal for:
- Children
- Older adults
- People with dental issues
- Anyone craving comfort food
It’s filling without being heavy.
Why Some People Dislike Egg Salad (And How to Fix It)
Egg salad has a reputation problem.
Common Complaints:
- Too bland
- Too mushy
- Too smelly
- Too greasy
Most of these problems come from overdoing the mayonnaise or undercooking/overcooking eggs.
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