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Egg Salad Sandwich

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2. Creamy Binder (Usually Mayonnaise)

Mayonnaise adds:

  • Moisture
  • Richness
  • Flavor balance

It helps bind the chopped eggs into a smooth, spreadable texture.

Modern variations often use:

  • Greek yogurt
  • Mashed avocado
  • Olive oil-based spreads

Each option changes the nutritional profile and taste.


3. Bread

Bread turns egg salad into a meal.

Choices matter:

  • White bread = soft, nostalgic comfort
  • Whole grain = more fiber and nutrients
  • Sourdough = tangy flavor and better digestibility
  • Rye = earthy and filling

The bread frames the experience.

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