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Why the Egg Salad Sandwich Became a Staple
Few foods meet as many needs at once.
An egg salad sandwich is:
- Affordable
- Filling
- Easy to prepare
- Soft and easy to chew
- Customizable
- Suitable for all ages
It requires no stove once the eggs are boiled, making it ideal for:
- Busy mornings
- Quick lunches
- Travel meals
This is why it quietly stayed popular even as food trends came and went.
The Core Ingredients (And Why They Work)
At its heart, an egg salad sandwich has only three essential elements.
1. Eggs
Eggs provide:
- High-quality protein
- Healthy fats
- Choline (important for brain function)
- Vitamins A, D, E, and B12
Eggs are one of the most nutrient-dense foods available, which is why this sandwich is surprisingly satisfying.
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