After 40 years old, if you often see 6 symptoms when sleeping, the risk of st.ro.ke is very high

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How Sleep Quality Protects the Brain

Good sleep:

• Regulates blood pressure
• Reduces inflammation
• Improves blood vessel elasticity
• Enhances oxygen delivery
• Helps clear metabolic waste from the brain

Protecting sleep is protecting brain health.

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When to Seek Immediate Medical Attention

Call emergency services immediately if you experience:

• Sudden weakness on one side
• Slurred speech
• Facial drooping
• Sudden vision loss
• Severe headache with no known cause

Remember the acronym FAST:

• Face
• Arms
• Speech
• Time

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Final Thoughts

After age 40, your body becomes more honest. It whispers before it screams.

Frequent sleep-related symptoms such as numbness, dizziness, breathing disturbances, headaches, night sweats, and nighttime urination may be subtle signs that your brain and blood vessels are under stress.

These signs do not mean a stroke is inevitable—but they do mean it’s time to listen, evaluate, and act early.

Prevention starts with awareness, and awareness often begins at night.

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Medical Disclaimer

This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider regarding symptoms or health concerns.