After 40 years old, if you often see 6 symptoms when sleeping, the risk of st.ro.ke is very high

Risk Factors That Increase Concern After 40

If sleep symptoms appear alongside any of the following, risk increases:

• High blood pressure
• Diabetes or prediabetes
• High cholesterol
• Smoking history
• Obesity
• Sedentary lifestyle
• Family history of stroke

What You Should Do If You Notice These Symptoms

1. Don’t Panic—but Don’t Ignore

These signs are risk indicators, not diagnoses.

2. Track Your Symptoms

Note:

• Frequency
• Duration
• Which symptoms occur together
• Any progression

3. Check Key Health Markers

Ask your healthcare provider about:

• Blood pressure (including nighttime patterns)
• Blood sugar
• Cholesterol
• Sleep apnea screening

4. Improve Sleep and Circulation Habits

• Maintain a regular sleep schedule
• Avoid heavy meals late at night
• Stay hydrated
• Move daily
• Limit alcohol and smoking