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Food #2: Cooked Meat and Poultry
Why Meat Spoils Quickly
Cooked meat, including chicken, beef, and lamb, is rich in protein and moisture—exactly what bacteria need to thrive.
When left overnight:
- Surface bacteria multiply rapidly
- Internal moisture promotes bacterial growth
- Reheating may not eliminate toxins already produced
High-Risk Meats
- Chicken and turkey
- Ground meat
- Stews and curries
- Grilled or roasted meat left uncovered
Potential Bacteria
- Salmonella
- E. coli
- Clostridium perfringens
Food poisoning from meat can be severe, especially for older adults.
Food #3: Eggs and Egg-Based Dishes
Why Eggs Are Risky
Eggs are highly nutritious—not just for humans, but also for bacteria.
Cooked eggs and egg-based dishes (such as omelets, quiches, custards, and mayonnaise-based salads) are especially dangerous when left unrefrigerated.
What Happens Overnight
- Warm temperatures allow bacteria to multiply rapidly
- Moisture and protein accelerate growth
- Visual appearance often remains normal
Common Symptoms
- Stomach cramps
- Fever
- Vomiting
- Diarrhea
Egg-related food poisoning can be particularly dangerous for pregnant women and young children.
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