3 Calcium-Rich Vegetables That Are Almost Pesticide-Free

Tips to Reduce Pesticide Exposure Even Further

Even with low-pesticide vegetables, smart habits help.

Wash Thoroughly

Rinse under running water for at least 20–30 seconds.

Use a Soft Brush

For broccoli stems or thick leaves.

Peel When Appropriate

Although peeling can remove nutrients, it may reduce residue.

Buy Seasonal and Local

Locally grown produce often requires fewer pesticides.

Who Benefits Most From These Vegetables?

These calcium-rich, low-pesticide vegetables are especially beneficial for:

• Older adults
• People avoiding dairy
• Children and adolescents
• Pregnant women
• Those focused on clean eating