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Additional Nutritional Benefits
Bok choy also offers:
- Vitamin A for vision and immunity
- Vitamin C for tissue repair
- Folate for cell health
- Potassium for muscle function
How to Use Bok Choy in Meals
- Stir-fried with garlic and ginger
- Added to soups and broths
- Steamed and drizzled with sesame oil
- Mixed into noodle or rice dishes
It has a mild flavor that works well in many cuisines.
Comparing These Vegetables to Dairy Calcium
While dairy contains higher calcium per serving, vegetable calcium comes with:
- No lactose
- No cholesterol
- Lower saturated fat
- Additional protective nutrients
For many people, combining vegetable and dairy sources offers the best balance.
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