ADVERTISEMENT
Why Broccoli Is Typically Low in Pesticides
Broccoli tends to rank well in pesticide tests because:
- It has a tight, compact structure
- Its thick florets are easier to wash thoroughly
- It’s less frequently sprayed compared to delicate produce
Additionally, broccoli’s strong natural compounds can deter pests.
Additional Health Benefits
Broccoli supports:
- Detoxification pathways in the liver
- Digestive health
- Immune defense
- Anti-inflammatory processes
These benefits indirectly support bone health by reducing chronic inflammation.
Best Ways to Prepare Broccoli
- Light steaming to preserve nutrients
- Roasting with olive oil and herbs
- Stir-frying briefly over high heat
- Adding to salads after blanching
Avoid overcooking, which can reduce mineral content.
ADVERTISEMENT
