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1 cup (200–250 ml) of water
Juice of half a fresh lemon (about 1–2 tablespoons)
Optional: 1 teaspoon of raw honey for added sweetness and soothing properties
Step-by-Step Instructions
Heat the Water: Warm 1 cup of water to a comfortable temperature—think warm bathwater, not boiling (around 110–120°F/43–49°C). Boiling water can destroy some of lemon’s nutrients.
Add Lemon Juice: Squeeze the juice of half a fresh lemon into the warm water. Avoid bottled lemon juice, as it may contain additives and lack fresh nutrients.
Stir Gently: Mix the lemon juice and water until well combined. If using honey, stir it in now for a touch of sweetness and extra soothing benefits.
Sip Slowly: Drink first thing in the morning on an empty stomach for optimal digestive benefits. Use a straw to protect your tooth enamel from the lemon’s acidity.
