“Sustainable Weight Loss: How Sesame, Chia, and Flax Seeds in Yogurt Helped Me Lose Weight the Healthy Way”

Ingredients:

1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon sesame seeds
200g plain yoghurt
1 teaspoon honey (optional)
A handful of fresh fruit (e.g. blueberries, strawberries, raspberries)
Preparation:

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Mix the chia seeds, flax seeds and sesame seeds in a bowl. You can lightly toast them in a dry pan to bring out the full flavour, but it is not necessary.

Add plain yoghurt to the bowl of seeds and mix well.

If you prefer a sweeter version, add a teaspoon of honey.
Mix everything together and top with your favourite fresh fruit.
Refrigerate for at least 30 minutes so the seeds can absorb the liquid and swell, increasing their nutritional value.
Serving and storage tips:

It tastes best when the seeds have time to absorb the yogurt for about an hour, but you can eat it right away.
Store the prepared mixture in an airtight container in the refrigerator, ideally for up to 2-3 days. This is a healthy and quick breakfast option or snack. Variations:

You can add nuts (e.g. almonds, walnuts) to the mixture for an extra dose of protein and healthy fats.
Instead of fruit, you can use dried fruit (e.g. cranberries, raisins) or add spices like cinnamon or cardamom for extra flavor and health benefits.

Frequently Asked Questions:

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Should flaxseeds be ground?
Flaxseeds can be eaten whole or ground. However, ground seeds are more easily absorbed by the body, so it is best to grind them before eating.

Do I need plain yogurt?
Plain yogurt is the best choice because it does not contain added sugar or other artificial ingredients. However, if you prefer, you can use plant-based yogurt or kefir.

What are the health benefits of sesame seeds?
Sesame seeds are rich in calcium, magnesium, and healthy fats, which support cardiovascular function and improve bone health.

Can this combination help you lose weight faster?
Chia, flax, and sesame seeds are high in fiber, which helps you feel fuller longer and aids digestion, which can speed up weight loss when used as part of a healthy diet.